Barnyard millet is a good source of highly digestible protein and has fewer calories as compared to all other cereals. It is also rich in dietary fiber and it prevents constipation, excess gas, bloating, and cramping. It is also very good for people with diabetes as it has a low Glycaemic Index.

Health Benefits: High Calcium, regulates blood sugar levels, improves immunity, Low calories, and sugar, and Low glycaemic index.

Usages: Breakfast, Meals, Roti, Desserts, Porridge, Dosa.  

Available Millets: Foxtail, Little, Kodo, Barnyard, Browntop, Ragi/Finger, Proso, Native Pearl, Hybrid Pearl, Sorghum Millets (white and red), Sprouted Ragi. 

Available Millet forms Millet Rice, Millet Flakes, Millet Flour, Broken Millet rice, and Value-added Millet products.